Weigh In record (no journal entry) for 03 May 2021
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48.6 kg
Lost so far: 5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 77.54g | Prot: 101.39g | Carbs: 92.82g.
Breakfast: 찐단호박, 닭가슴살, 비비고 미역국, 홈플러스 쌈추, 상추. Lunch: 김치전, 김치, 잡채, 고등어구이, 공기밥. Dinner: 비비고 순대국. Snacks/Other: 롯데 엄마손파이, 크라운 참크래커, 아몬드. more...
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1536 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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