Weigh In record (no journal entry) for 03 May 2021
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 110.59g | Prot: 62.76g | Carbs: 39.82g.
Breakfast: 可可粉（无糖）, 椰子油, 黑咖啡, 煮鸡蛋, 鸡肝, 安佳 黄油. Lunch: 橄榄油, 胡萝卜, 芫荽叶/香菜, 鸡蛋（整个）, 紫菜, 虾仁, 五花肉, 豆腐皮, 蒜苔, 木耳. more...
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Losing 1.4 kg a Week
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