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후 ㅋㅋㅋㅋ
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 96.27g | Prot: 137.06g | Carbs: 208.85g.
Breakfast: 양배추 샐러드, Quaker 오트 그래놀라 골든넛츠, 밤고구마, YOZM 그릭요거트, 하림 닭가슴살 큐브. Lunch: 연두부, 밥, 낙지볶음. Dinner: 닭강정, 감자 튀김. Snacks/Other: 허쉬 밀크초콜릿, 아이스 티. more...
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steady weight
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