Weigh In record (no journal entry) for 03 May 2021
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121.2 kg
Lost so far: 9.4 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.26g | Prot: 78.52g | Carbs: 119.77g.
Breakfast: Semangka, Bamboe Bumbu Soto Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Merah. Dinner: Bamboe Bumbu Soto Ayam, Telur Rebus, Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Semangka. more...
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Losing 1.3 kg a Week
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taefirly's Weight History
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