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979 kcal
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Fat: 36.15g | Prot: 61.95g | Carbs: 105.39g.
Breakfast: Apples , Carrots , Primal Whey Protein . Lunch: Mielie, Fried Egg . Dinner: Lean Minced Beef, Brown Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Pumpkin Seeds. more...
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2636 kcal
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Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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MissShezzy's Weight History
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