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karyl
Journal
09 Mar 09
karyl's Journal, 09 Mar 09
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Weigh In record (no journal entry) for 09 March 2009
94.9 kg
Lost so far:
0.8 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2009:
1291 kcal
Fat: 32.14g | Prot: 65.81g | Carbs: 204.53g.
Breakfast:
milk, frosted mini wheat, naked juice.
Lunch:
arbys sandwich.
Dinner:
olive garden zuppa toscana.
Snacks/Other:
gala apple, frigo string cheese.
more...
2790 kcal
Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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karyl's Weight History
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