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NesibeÖzdemir
Journal
02 May 21
NesibeÖzdemir's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
70.3 kg
Lost so far:
2.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
320 kcal
Fat: 20.25g | Prot: 12.70g | Carbs: 25.32g.
Breakfast:
Elma, Yumurta Omleti, Çoban Salatası.
more...
2218 kcal
Exercise:
Cardio - 30 minutes, Hiking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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NesibeÖzdemir's Weight History
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