51連假真的太恐怖了…… 吃了一大堆, 要再加油,多忍忍,不能輸 忍過三個月就好囉
|
66.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 69.92g | Prot: 79.04g | Carbs: 207.99g.
Breakfast: 早安美芝城 熱狗, 煎餃, 安佳 起士片, 煎雞蛋. Lunch: 拿鐵咖啡. Dinner: 比菲多 慢熟焦香優酪乳(無加糖), 便當. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|