Weigh In record (no journal entry) for 02 May 2021
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59.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 25.77g | Prot: 60.32g | Carbs: 205.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tempe Goreng, Terung, Ikan Patin, Nasi Putih. Dinner: Risoles, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mujair Goreng, Singkong Rebus, Cap Cay Kuah, Nasi Putih, Pisang. more...
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Losing 0.9 kg a Week
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weni simehate's Weight History
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