Jakże trudno jest stracić, a jak łatwo zyskać.
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 70.15g | Prot: 63.03g | Carbs: 163.13g.
Breakfast: Herbata bez Cukru, Nasze Smaki Kiełbasa Śląska , Cebule, Masło, Chleb Żytni, Cukier, Kawa Capuccino . Lunch: Piwo Jasne. Dinner: Chaczapuri. more...
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Losing 0.4 kg a Week
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oleksianka's Weight History
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