selinndogan18's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

65.6 kg Lost so far: 1.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

653 kcal

Fat: 23.10g | Prot: 38.35g | Carbs: 70.73g. Breakfast: Süt, Yeşil Elma, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Nescafe Sade. Dinner: Kıyma, Hamsi Tava, Pirinç Pilavı. Snacks/Other: Hurma. more...

2066 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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selinndogan18's Journal, 02 May 21

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selinndogan18's Weight History