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tylerwiley
Journal
01 May 21
tylerwiley's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
127.5 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
310 kcal
Fat: 16.00g | Prot: 39.00g | Carbs: 6.00g.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Simple Truth Salami Panino.
more...
3317 kcal
Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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tylerwiley's Weight History
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