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Excelente articulo: https://www.alimente.elconfidencial.com/nutricion/2020-12-16/nutricion-dieta-inmortalidad-zonas-azules-buettner_2868131/#:~:text=Ahora%2C%20ha%20llegado%20el%20momento,las%20cinco%20famosas%20zonas%20azules.
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1387 kcal
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Fat: 49.22g | Prot: 63.00g | Carbs: 174.34g.
Breakfast: Café con Leche, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Heinz Tomato Ketchup, Kraft Mayonesa, Pan, Quaker Avena con Leche. Lunch: Kraft Real Mayo, Aguacate, Repollo, Zanahoria, Bistec de Res, Yuca Cocida (Yuca Blanca), Caldo de Pescado. Dinner: Yuca, Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Caldo de Pescado. Snacks/Other: Café, Azúcar Granulada. more...
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2863 kcal
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Exercise:
Housework - 25 minutes, Reading - 30 minutes, Hanging Laundry - 2 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour. more...
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