Weigh In record (no journal entry) for 11 March 2009
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 14.74g | Prot: 26.12g | Carbs: 164.89g.
Breakfast: Orange. Lunch: Sea Salt, Cayenne pepper, Cucumber, Lime, Carrot, Mushroom. Dinner: Organic smoky tempeh strips, I can't believe its not butter, Whole Wheat Bread. Snacks/Other: Raisin bran, Milk 2%, potato, Starburst, Celery, Orange. more...
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2026 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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