Weigh In record (no journal entry) for 13 April 2014
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66.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 48.32g | Prot: 92.60g | Carbs: 202.91g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Dr. Oetker Heidelbeer Quark Kuchen. Dinner: American Barbecue Sauce , Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Joghurt Dressing, Gurke (Geschält), Hähnchenbrust, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, Erdbeeren, Weintrauben, Milchkaffee, Milchkaffee. more...
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2013 kcal
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Exercise:
Driving - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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