Puma883's Journal, 13 Apr 14

Puma883's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2014

174.3 kg Lost so far: 0 kg. Still to go: 89.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

844 kcal

Fat: 23.18g | Prot: 65.94g | Carbs: 95.46g. Breakfast: Fette Biscottate, Latte (Magro). Lunch: Carne di Tacchino (Cotto, Arrosto), Fini Ravioli Ricotta e Spinaci. Dinner: Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panini Integrali. Snacks/Other: Panini Integrali, Prosciutto Crudo. more...

4444 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Puma883's Weight History

View Complete History

Puma883's Journal, 13 Apr 14

Submit a Comment

Puma883's Weight History