Weigh In record (no journal entry) for 13 April 2014
|
103.3 kg
Lost so far: 14.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 35.30g | Prot: 65.72g | Carbs: 169.78g.
Lunch: Gut & Günstig Champignons, Line Salami 1A, Line Reibekäse, Gut & Günstig Delikatess Hinterkochschinken, Rote Paprika, Knorr Tomato Al Gusto Kräuter, Sinnack Mehrkornbrötchen (60g). Dinner: Essiggurken, Äpfel, Kirschtomaten, Gekochtes Ei, Line Leberwurst Minis, Truthahnfleischwurst, Korn Mühle Roggenmischbrot. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar. more...
|
|
3319 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|