Weigh In record (no journal entry) for 01 May 2021
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71.3 kg
Lost so far: 24.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.78g | Prot: 32.24g | Carbs: 163.99g.
Dinner: Frestea Frestea Green, Es Teh, Kerupuk Putih, Nasi Putih, Soto Ayam. Snacks/Other: Bango Kecap Manis, Cabai Merah atau Rawit, Kalbe Slim & Fit Cookies Dark Chocolate, Ikan Panggang, Nasi Putih. more...
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Losing 0.4 kg a Week
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nirinakyu's Weight History
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