Weigh In record (no journal entry) for 01 May 2021
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45 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.38g | Prot: 43.26g | Carbs: 175.32g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Nasi Kebuli. Snacks/Other: Roma Biskuit Sari Gandum, Yakult Yakult, Yupi Strawberry Kiss, Naraya Permen Jeruk, Coklat Manis atau Gelap, Wafer Coklat, Yummy Cream Cheese, Kue Bolu, Es Teler. more...
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Losing 1.3 kg a Week
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alendalionlion1's Weight History
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