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this week so far has been good. not stressed out at all. i just have to remember that it takes day by day,
View Diet Calendar, 06 February 2011:
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1582 kcal
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Fat: 39.94g | Prot: 76.33g | Carbs: 235.51g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, 100% Real Bacon Ready to Serve, Light Multigrain English Muffin, Fat Free Hazelnut Creamer, Coffee, egg. Lunch: granny smith apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Dinner: cauliflower, chicken on the bone. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, special dark pieces, light nacho snacks 1/2 the calories, sugar free choc pudding w/ greek yogurt. more...
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2309 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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