Weigh In record (no journal entry) for 01 May 2021
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 36.00g | Prot: 106.38g | Carbs: 118.35g.
Breakfast: Kaffee. Lunch: Palmin Kokosfett, Landjunker Rinderhackfleisch Light, Gelbe Paprika, Grüne Paprika, Rote Paprika, Kirschtomaten, Eisbergsalat, Gurke (Geschält), Kaufland Bio Vollkorn Spaghetti. Dinner: Brunch Balance 15% Fett, Radieschen, Pink Lady Äpfel, Ei, Golden Toast High Protein Toast. Snacks/Other: Bodylab24 Whey Protein - Banane. more...
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2031 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Charlymax's Weight History
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