Weigh In record (no journal entry) for 01 May 2021
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.51g | Prot: 59.42g | Carbs: 233.61g.
Breakfast: Maya Sarden Saus Tomat, Kerupuk Makanan Ringan, Selada Kol, Mentimun (Kupas), Sawi Putih, Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Roma Biskuit Kelapa, Garuda Rosta Kacang Panggang, Sari Roti Roti Isi Keju. Dinner: Salak, Kerupuk Makanan Ringan, Ikan Kembung Balado, Salak, Ayam Kecap, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Risoles, Kurma, Sambal Goreng, Roma Biskuit Kelapa, Pepaya. more...
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Gaining 7 kg a Week
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ningsih03's Weight History
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