Weigh In record (no journal entry) for 01 May 2021
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 61.65g | Prot: 54.16g | Carbs: 213.17g.
Breakfast: Indonesian Rice Pudding, Boiled Egg, Cooked Corn, Pineapple, Maestro Thousand Island Salad Dressing, Vegetable Salad (Tossed Without Dressing), WRP Diet Tea. Lunch: Fish Cake or Patty, Chicken Breast, Regular Tofu (with Calcium Sulfate) , Tom Yum Soup, Tora Bika Cappuccino. Dinner: Bamboe Sambal Goreng Ati, White Rice, Fried Chicken Dumpling. Snacks/Other: J Co Dark Chocolate Filling with Dark Chocolate Coating Donut, You C1000 Vitamin Lemon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|