Date Started: 05 Sep 22

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 72.5 kg
08 May 24	66 kg	Reasonably Well
31 Mar 24	65.5 kg	Reasonably Well
28 Mar 24	65.6 kg	Reasonably Well
26 Mar 24	65.9 kg	Reasonably Well
25 Mar 24	66.3 kg	Reasonably Well
22 Mar 24	66.6 kg	Reasonably Well
18 Mar 24	66.7 kg	Reasonably Well
16 Mar 24	67.1 kg	Reasonably Well
14 Mar 24	67.6 kg	Reasonably Well
03 Sep 23	66.6 kg	Reasonably Well
01 Jul 23	63.6 kg	Reasonably Well
03 Jun 23	64.2 kg	Reasonably Well
07 May 23	65.5 kg	Reasonably Well
02 Apr 23	64.4 kg	Reasonably Well
04 Mar 23	64.5 kg	Reasonably Well
21 Jan 23	65 kg	Reasonably Well
13 Jan 23	65.5 kg	Reasonably Well
28 Dec 22	65.8 kg	Reasonably Well
26 Dec 22	66.1 kg	Reasonably Well
08 Dec 22	66.3 kg	Reasonably Well
02 Dec 22	66.5 kg	Reasonably Well
30 Nov 22	66.7 kg	Reasonably Well
22 Nov 22	67.2 kg	Reasonably Well
07 Nov 22	67.7 kg	Reasonably Well
02 Nov 22	68.1 kg	Reasonably Well
13 Oct 22	68.8 kg	Reasonably Well
08 Oct 22	69.5 kg	Reasonably Well
05 Oct 22	69.8 kg	Reasonably Well
23 Sep 22	69.7 kg	Reasonably Well
19 Sep 22	70.4 kg	Reasonably Well
11 Sep 22	71.3 kg	Reasonably Well
05 Sep 22	72.5 kg	Reasonably Well

Date Started: 11 Oct 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 74 kg
18 Sep 21	62.9 kg	Reasonably Well
11 Sep 21	63.5 kg	Reasonably Well
08 May 21	64.2 kg	Reasonably Well
01 May 21	64.2 kg	Reasonably Well
25 Apr 21	65.3 kg	Reasonably Well
06 Feb 21	64.8 kg	Reasonably Well
31 Jan 21	66.6 kg	Reasonably Well
30 Jan 21	65.8 kg	Reasonably Well
16 Jan 21	64.7 kg	Reasonably Well
10 Jan 21	65.2 kg	Reasonably Well
01 Jan 21	65.8 kg	Reasonably Well
23 Aug 20	65.2 kg	Reasonably Well
04 Jul 20	64.1 kg	Reasonably Well
25 Jun 20	66.3 kg	Reasonably Well
10 May 20	64.2 kg	Reasonably Well
02 May 20	64.2 kg	Reasonably Well
25 Apr 20	65 kg	Reasonably Well
10 Apr 20	63.3 kg	Reasonably Well
07 Apr 20	63.9 kg	Reasonably Well
25 Jan 20	63.2 kg	Reasonably Well
12 Jan 20	64.8 kg	Reasonably Well
03 Jan 20	65 kg	Reasonably Well
14 Nov 19	63.7 kg	Reasonably Well
05 Oct 19	61.6 kg	Reasonably Well
29 Sep 19	62.5 kg	Reasonably Well
21 Sep 19	61.5 kg	Reasonably Well
13 Sep 19	61.6 kg	Reasonably Well
07 Sep 19	61.9 kg	Reasonably Well
31 Aug 19	62.4 kg	Reasonably Well
25 Aug 19	62.2 kg	Reasonably Well
09 Aug 19	63.4 kg	Reasonably Well
27 Jul 19	61.7 kg	Reasonably Well
20 Jul 19	62.9 kg	Reasonably Well
13 Jul 19	61.8 kg	Reasonably Well
06 Jul 19	62.3 kg	Reasonably Well
29 Jun 19	62.7 kg	Reasonably Well
22 Jun 19	63.7 kg	Reasonably Well
08 Jun 19	63.2 kg	Reasonably Well
25 May 19	63.5 kg	Reasonably Well
21 May 19	64.6 kg	Reasonably Well
11 May 19	63.5 kg	Reasonably Well
07 May 19	64.4 kg	Reasonably Well
04 May 19	63.8 kg	Reasonably Well
13 Apr 19	62.2 kg	Reasonably Well
06 Apr 19	63 kg	Reasonably Well
16 Mar 19	61.8 kg	Reasonably Well
09 Mar 19	61.9 kg	Reasonably Well
23 Feb 19	62 kg	Reasonably Well
16 Feb 19	61.1 kg	Reasonably Well
10 Feb 19	61.3 kg	Reasonably Well
02 Feb 19	62 kg	Reasonably Well
26 Jan 19	62.6 kg	Reasonably Well
19 Jan 19	62.8 kg	Reasonably Well
12 Jan 19	63.2 kg	Reasonably Well
22 Dec 18	62 kg	Reasonably Well
15 Dec 18	62.2 kg	Reasonably Well
08 Dec 18	62.6 kg	Reasonably Well
01 Dec 18	62 kg	Reasonably Well
24 Nov 18	62.2 kg	Reasonably Well
10 Nov 18	62.1 kg	Reasonably Well
03 Nov 18	61.8 kg	Reasonably Well
20 Oct 18	61.9 kg	Reasonably Well
13 Oct 18	62.7 kg	Reasonably Well
29 Sep 18	62.3 kg	Reasonably Well
15 Sep 18	61.9 kg	Reasonably Well
25 Aug 18	63 kg	Reasonably Well
18 Aug 18	63 kg	Reasonably Well
12 Aug 18	62.8 kg	Reasonably Well
07 Aug 18	63.2 kg	Reasonably Well
15 Jul 18	63.2 kg	Reasonably Well
23 Jun 18	62.3 kg	Reasonably Well
09 Jun 18	62 kg	Reasonably Well
02 Jun 18	63.1 kg	Reasonably Well
26 May 18	63.3 kg	Reasonably Well
22 May 18	65.3 kg	Reasonably Well
12 May 18	63.6 kg	Reasonably Well
05 May 18	63.2 kg	Reasonably Well
29 Apr 18	64 kg	Reasonably Well
21 Apr 18	62.8 kg	Reasonably Well
14 Apr 18	63.5 kg	Reasonably Well
31 Mar 18	62.9 kg	Reasonably Well
24 Mar 18	62.8 kg	Reasonably Well
17 Mar 18	63.8 kg	Reasonably Well
10 Mar 18	63.3 kg	Reasonably Well
03 Mar 18	63 kg	Reasonably Well
01 Mar 18	63.9 kg	Reasonably Well
10 Feb 18	63.6 kg	Reasonably Well
03 Feb 18	64.7 kg	Reasonably Well
27 Jan 18	65.1 kg	Reasonably Well
20 Jan 18	66.1 kg	Reasonably Well
06 Jan 18	65.7 kg	Reasonably Well
30 Dec 17	66.2 kg	Reasonably Well
23 Dec 17	65.4 kg	Reasonably Well
09 Dec 17	65.9 kg	Reasonably Well
02 Dec 17	65.2 kg	Reasonably Well
25 Nov 17	65.6 kg	Reasonably Well
18 Nov 17	65.2 kg	Reasonably Well
13 Nov 17	65.6 kg	Reasonably Well
11 Nov 17	65.6 kg	Reasonably Well
04 Nov 17	66.1 kg	Reasonably Well
28 Oct 17	66.7 kg	Reasonably Well
21 Oct 17	67.5 kg	Reasonably Well
15 Oct 17	68 kg	Reasonably Well
07 Oct 17	68 kg	Reasonably Well
03 Oct 17	69 kg	Reasonably Well
30 Sep 17	70 kg	Reasonably Well
26 Aug 17	73 kg	Reasonably Well
19 Aug 17	74 kg	Reasonably Well
12 Jun 17	72 kg	Reasonably Well
11 Oct 16	74 kg	Reasonably Well