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maxundsandy
Journal
01 May 21
maxundsandy's Journal, 01 May 21
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;)
60.4 kg
Lost so far:
2.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
413 kcal
Fat: 17.93g | Prot: 14.13g | Carbs: 47.04g.
Lunch:
Rührei, Rohkost, Harry Vital + Fit Brot (56g).
Snacks/Other:
RUF Blaubeer Muffins .
more...
1610 kcal
Exercise:
Hula Hoop - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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maxundsandy's Weight History
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