Weigh In record (no journal entry) for 12 April 2014
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.65g | Prot: 138.16g | Carbs: 99.94g.
Breakfast: Karışık Kuruyemiş, Elma, Optimum Nutrition Gold Standard Whey. Lunch: Kuru İncir, Konservelenmiş Ton Balığı, Yumurta, Yumurta Beyazı. Dinner: Taze Makarna, Izgara Tavuk (Derisi Yenmeden). more...
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3131 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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