Weigh In record (no journal entry) for 01 May 2021
|
46.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 31.87g | Prot: 47.50g | Carbs: 79.22g.
Breakfast: Kacang Hijau. Dinner: Wei Wang Siomay Seafood, Tempe Goreng, Uleg Sambal Bawang , Sayuran Rebus (tanpa Daging), Sate Ayam, Telur Rebus, Putih Telur Matang. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Crepes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suci Hari Fitriani's Weight History
|