Weigh In record (no journal entry) for 12 April 2014
|
96.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 87.31g | Prot: 115.32g | Carbs: 410.07g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Soft Bread Stick, Cooked Spinach (from Fresh), 14" Cheese Pizza (Thick Crust). Dinner: Tomato Sauce , Barilla Spaghetti, Locatelli Grated Pecorino Romano Cheese, Sea Cuisine Mediterranean Crusted Salmon (160g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Martin's Potato Hamburger Rolls, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
3627 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|