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1590 kcal
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Fat: 47.87g | Prot: 129.78g | Carbs: 158.62g.
Breakfast: Cinnamon, Vanilla Sugar, California Avocados, Date, Lowfat Fruit Variety Yogurt, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark, Kellogg's Cornflakes, Studio Nutmix. Dinner: Cauliflower, Iglo Erbsen Karotten Duo, Broccoli, Steamed Fish, Castello Balsamico, Lemon, Lettuce Salad with Tomato. Snacks/Other: Sweet or Dark Chocolate, SPAR Tiramisu, Alnatura Schoko Orangen Kekse. more...
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2363 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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