Weigh In record (no journal entry) for 30 April 2021
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.77g | Prot: 78.85g | Carbs: 140.61g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Coca-cola Coca-Cola Zero. Lunch: Mint, Cocktailtomater, Uncle Bens Långkornigt Ris, ICA Nötfärs 12%, Sevan Libanesisk Gurka, Olivolja, Gullök, Purjolök, ICA Färska Champinjoner , Broccoli, Rödlök. Dinner: Citronsaft, Fetaost, Garant Tonfisk i Olja, Mint, Rödlök, Tomater, Sevan Libanesisk Gurka, Coca-cola Coca-Cola Zero. Snacks/Other: Grönt Äpple, Digestive Original, Coca-cola Coca-Cola Zero (Burk). more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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