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Lilidier
Journal
30 Apr 21
Lilidier's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1247 kcal
Fat: 42.82g | Prot: 44.96g | Carbs: 179.04g.
Breakfast:
Kaas, Bruine Boterham, Alpro Soya Minarine.
Lunch:
Salami, Bruine Boterham.
Dinner:
Ajuin, Hamburger, Colruyt Everyday Ovenbroodjes.
Snacks/Other:
Jonagold, Chocolade Koekjes.
more...
2184 kcal
Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lilidier's Weight History
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