Weigh In record (no journal entry) for 30 April 2021
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52 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 19.89g | Prot: 37.17g | Carbs: 248.31g.
Breakfast: Selada Kol, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Brownies, Biskuat Original. Dinner: Roti Panggang, Sawi Putih, Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Kurma, Kurma. more...
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Losing 0.5 kg a Week
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ningsih03's Weight History
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