Diane,d's Journal, 30 Apr 21

stayed the same ,but started swimming again see what nxt week brings 😊

85 kg Lost so far: 15.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

289 kcal

Fat: 10.03g | Prot: 4.04g | Carbs: 49.43g. Breakfast: Apples (Low Moisture, Stewed) , Brooklea Greek Style Coconut Yoghurt . more...

2606 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Comments

Ah ha! Think yourself lucky! I swam 3 times this week and put on 200 grams! Lol.

30 Apr 21 by member: Anne_145


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Diane,d's Weight History