Weigh In record (no journal entry) for 12 April 2014
|
71.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 48.90g | Prot: 107.60g | Carbs: 131.88g.
Breakfast: Simit, Bahçıvan Taze Kaşar Peyniri, Kıymalı Börek. Lunch: Dardanel Light Ton Balığı. Dinner: Ketçap, Tavuk Göğüs Eti. Snacks/Other: Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estiarte's Weight History
|