Weigh In record (no journal entry) for 30 April 2021
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.89g | Prot: 86.70g | Carbs: 88.78g.
Breakfast: Kaffee. Lunch: Mr. Wraps Wraps, Aldi Puten-Minifilet, REWE Beste Wahl Krautsalat mit Paprika, Gurke (Geschält), Eisbergsalat, Kirschtomaten, Wonnemeyer Tzatziki. Dinner: Pink Lady Äpfel, Möhren, Radieschen. Snacks/Other: Sweet Valley Walnusskerne, Bodylab24 Whey Protein - Raspberry-Yoghurt. more...
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2125 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Charlymax's Weight History
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