Weigh In record (no journal entry) for 30 April 2021
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 82.78g | Prot: 43.39g | Carbs: 226.19g.
Breakfast: Backpulver, Mazola Keimöl, Banane, Salz, Zimt, Crownfield Zarte Haferflocken, DM Haferdrink, Espresso. Lunch: Salz, Sauerteigbrot, Sauerteigbrot, Grüner Tee, Gurke (mit Schale), REWE Bio Streichcreme Mango-Papaya-Curry. Dinner: REWE Bio Sonnenblumenkerne, REWE Getrocknete Tomaten in Öl, Schwarzer Pfeffer, Salz, Mazola Keimöl, Acentino Condimento Bianco, Eisbergsalat. Snacks/Other: Burgerme Veganer Crunchy Burger, Kaffee. more...
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2537 kcal
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Exercise:
Hanging Laundry - 6 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 25 minutes. more...
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Gaining 0.9 kg a Week
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