Weigh In record (no journal entry) for 30 April 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 25.88g | Prot: 104.41g | Carbs: 215.06g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Ikan Kembung, Sayur Campuran, Nasi Merah. more...
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Losing 1.1 kg a Week
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novri_mahli's Weight History
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