Weigh In record (no journal entry) for 30 April 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 28.85g | Prot: 30.38g | Carbs: 53.15g.
Breakfast: Nasi Putih, Tahu, Telur, Kacang Tanah. more...
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Losing 0.3 kg a Week
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Ran permana's Weight History
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