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Tina95260
Journal
30 Apr 21
Tina95260's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
78.8 kg
Lost so far:
8.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1084 kcal
Fat: 48.29g | Prot: 38.64g | Carbs: 103.62g.
Lunch:
Champagne, Macaron, Picard Poulet Sauce Curry Vert et Riz au Lait de Coco, Brochette de Poulet.
Dinner:
Beurre (Salé), Pain Blanc.
more...
2237 kcal
Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Tina95260's Weight History
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