Weigh In record (no journal entry) for 30 April 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.20g | Prot: 99.09g | Carbs: 105.02g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Yogurt Bianco Lactose Free, Cacao Amaro in Polvere. Lunch: Conad Mandorle Pelate, My Bio Triangolini di Mais, Aia Macinato di Fesa di Tacchino. Dinner: OK Bio Gallette alla Quinoa, Daily Bread Panproteico, Aia Macinato di Fesa di Tacchino. Snacks/Other: Penny Market Crackers Integrali. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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