Weigh In record (no journal entry) for 30 April 2021
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135.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.25g | Prot: 60.47g | Carbs: 65.32g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Queijo Branco, Lugen Semente de Chia, Café. Lunch: Laranja Pêra, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.4 kg a Week
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cassyomailard's Weight History
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