Weigh In record (no journal entry) for 30 April 2021
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 23.71g | Prot: 37.72g | Carbs: 25.59g.
Breakfast: Кофе (из Молотых Зерен), Омлет с Молоком. Lunch: Салат из Капусты и Огурца, Гречка Отварная, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.2 kg a Week
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Tzinchenko_tv's Weight History
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