Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
29 Apr 21
baguscakep's Journal, 29 Apr 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
kmrn makan bnyk, Karno bnyknya kalori 1990
86.9 kg
Lost so far:
11.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
2204 kcal
Fat: 70.42g | Prot: 96.78g | Carbs: 183.43g.
Lunch:
Telur Rebus, Es Teh, Kerupuk Gandum, Gado Gado.
Dinner:
Es Teh, Mie Godog Jawa.
more...
2515 kcal
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History