Weigh In record (no journal entry) for 30 April 2021
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88.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.50g | Prot: 140.49g | Carbs: 84.41g.
Breakfast: Кофе Эспрессо. Lunch: Мёд, Конфета, Куриная Грудка на Гриле. Dinner: Хлеб, Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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