Weigh In record (no journal entry) for 30 April 2021
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147.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.22g | Prot: 79.76g | Carbs: 169.20g.
Breakfast: Куриное Филе, Рис Вареный. Lunch: Бкк Чак-Чак, Сыр, Велком Колбаса Домашняя Куриная , Лента Салат Морковь с Чесноком, Кисель, Блины на Воде, Плов. Snacks/Other: Coffee Like Капучино (400мл). more...
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Losing 7 kg a Week
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Sveta_s_s_v's Weight History
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