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Semangat yukk
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.57g | Prot: 63.54g | Carbs: 98.08g.
Breakfast: Nestle Bear Brand Milk, Granola Addict Black Mexico Chia Seed, Nestle Honey Stars. Lunch: Jeruk Nipis, Nasi Merah, Dada Ayam. Dinner: Telur Rebus, Saori Saus Tiram, Brokoli, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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semangatt27's Weight History
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