Weigh In record (no journal entry) for 30 April 2021
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65 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 8.67g | Prot: 19.70g | Carbs: 109.37g.
Breakfast: Пятерочка Помидоры, Гречка Отварная. Lunch: Кофе, Sempio Лапша Удон, Ролл Калифорния. Dinner: Сельдерей, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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nad-silina's Weight History
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