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Alexander AS
Journal
29 Apr 21
Alexander AS's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
90.1 kg
Lost so far:
8.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1184 kcal
Fat: 57.67g | Prot: 84.62g | Carbs: 85.14g.
Breakfast:
Zwan Jamón de Pierna, Huevo Revuelto.
Lunch:
Peñafiel Naranjada, Espinacas Cocidas (Frescas), Carne de Cerdo Molida.
Dinner:
Cebollas, Jitomate, Tuny Atún en Agua, D'Gari Gelatina Light.
more...
2245 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Alexander AS's Weight History
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