Weigh In record (no journal entry) for 29 April 2021
|
104 kg
Lost so far: 1.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 21.27g | Prot: 62.11g | Carbs: 67.90g.
Lunch: Brown Rice Cakes , Lancewood Full Cream Chunky Cottage Cheese, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Chicken Vegetable Soup. Snacks/Other: Tea with Milk, Peanut Butter, SPAR Rice Cakes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel honey's Weight History
|