Buraknadir's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

77.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1462 kcal

Fat: 62.49g | Prot: 59.31g | Carbs: 167.89g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Havuç, Muz. more...

1058 kcal

Exercise: Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Buraknadir's Weight History

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Buraknadir's Journal, 29 Apr 21

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Buraknadir's Weight History